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Mindfulness meditation
By Jon Kabat Zinn
Piatkis 1994
Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in your
own life, and awakening you to the unique beauty and possibilities of each
moment as it unfolds.
The Mindful Way through Depression
by Mark Williams ,John Teasdale, Zindel Segal and Jon Kabat-Zinn
Published by the Guildford Press 2007
Mindfulness can help you break the cycle of chronic unhappiness once and
for all. Insightful lessons drawn from cognitive therapy and eastern
meditative traditions so you can face life’s challenges with greater
resilience
Coping with Anxiety and depression
By Shirley Trickett
Sheldon Press 2002
Intimacy and Solitude
By Stephanie Dowrick
The women’s Press 1992
Balancing closeness and independence Stephanie Dowrick enables us to
discover our own unique inner world as well as our connections with
others.
The Intimacy and Solitude self-help Book
By Stephanie Dowrick
Pub by The Woman’s Press 1993
Companion to Intimacy and Solitude, Stephanie Dowler guides us to greater
fulfilment and joy through simple , effective self-therapy. She inspires
us to develop our inner strength enabling us to relate rewardingly to
ourselves and others.
Man’s search for meaning
By Viktor Frankl
Washington Square Press, reprint 1985 first written in 1946
Psychiatrist Viktor Frankl was imprisoned in Nazi death camps and was
inspired to write this book. The core of his belief is that man’s prime
motivational force is his search for meaning.
The Purpose of your life
By Carol Adrienne
Thorsons 1998
Finding your place in the world using synchronicity, intuition and
uncommon sense
Emotional Intelligence
By Daniel Goleman
Bloomsbury 1996
Emotional intelligence includes
self-awareness and impulse control, persistence ,zeal and motivation,
empathy and social deftness. He shows how emotional intelligence can be
nurtured and strengthened in all of us
Vital lies, Simple truths
By Daniel Goleman
Bloomsbury 1998
This is a penetrating analysis of the ways in which we decsive ourselves.
How we distort our most intimate relationships and day-to-day lives by
burying painful insights and memories.
Destructive emotions
By Daniel Goleman
Bloomsbury 2004
A Dialogue with the Dalai Lama
The Highly Sensitive Person
By Elaine Aron
Thorsons 1999
One in five people is born with a heightened sensitivity. They are often
gifted with great intelligence, intuition and imagination. However,
frequently they come across as aloof, shy or moody and suffer from low
self esteem because they find it hard to express themselves in a society
dominated by excess and stress
The Highly Sensitive Person in Love
By Elaine Aron
Understanding and managing relationships when the world overwhelms you.
Why Men won’t commit
By George Weinberg
Simon and Schuster 2003
How to get what you both want without playing games. How to understand
fully his basic needs and how your relationship can truly achieve
happiness, and ulitimately contentment.
Men are from Mars, Women are from Venus
By John Grey
Thorsons, 1992
A practical guide for improving communication and getting what you want in
your relationships
Mars and Venus on a date
By John Grey
Vermillion 1997
Five steps to success for singles in love and romance
Mars and Venus together forever
By John Grey
Vermillion 1996
Relationship skills for lasting love
Mars and Venus in the Bedroom
By John Grey
Vermillion 1996
A guide to lasting romance and passion
Staying OK
By Amy and Thomas Harris
Pan books 1986
The long awaited sequel to I’m OK – you’re OK. How you can make
crucial changes and take charge of your life.
Good guys, bad guys and other lovers
By Shere Hite and Kate Colleran
Pandora 1989
Every woman’s guide to relationships
Too good to leave, too bad to stay
By Mira Kirshenbaum
Michael Joseph 1996
A step-by-step guide to resolving your relationship
Do I have to give up me to be loved by you ?
By Jordan Paul and Margaret Paul
Thorsons 1988
How to stay in love and keep your freedom.
Smart Love
By Jody Hayes
A recovery programme based on the experiences of Woman who love too much
groups
Feel the Fear and Do It Anyway
By Susan Jeffers
How to turn your fear and indecision into confidence and action
Are you in control?
By Wendy Grant
A handbook for those who want to be in control of their lives
Women who love too much
By Robin Norwood
When you keep wishing and hoping he’ll change. Many women find
themselves repeatedly drawn into unhappy and destructive relationships
with men which can be addictive.
A woman in your own right
By Anne Dickson
Assertiveness and you. Assertiveness helps you kick the need for approval
and helps you make your own decisions. It helps you evaluate your
behaviour in the light of others criticism, rather than
denying it defensively or being demolished by it.
The mirror within
By Anne Dickson
A new look at sexuality. Looks at basic assumptions and myths about
sexuality and offers clear and practical information about a fascinating
and frequently misunderstood subject.
The MANual – the complete man’s guide to life
By Mick Cooper and Peter Baker
The social and psychological pressures to be a ‘real man’ are
enormous. The MNNual encourages men to open themselves up to new ways of
being and to enjoy the exciting and rewarding opportunities this can
bring.
Men and Sex
By Bernard Zilbergeld
The conventional view is that men are sex machines, they are always
looking for love and are always ready for it. However a lot of men feel
anxious about sex, unsure of what women want and eager for peak
performance every time, men often feel dejected and inadequate when
reality doesn’t live up to their dreams.
The confidence to be yourself
By Dr Brian Roet
Do you brim with confidence and live your life to the full or are there
areas of your life where you are less secure and would benefit from
increased confidence and assertiveness?
Love Styles – how to celebrate your differences
By Tina B. Tessina
The more you and your partner are different the more you need this book.
Why men don’t iron
By Anne and Bill Noir
The new reality of gender differences. They show that the efforts to
decrease the gender gap and the increasing feminization of society, of
food and education are all detrimental to men.
Managing Anger
By Gael Lindenfield
Simple steps to dealing with frustration and threat. Anger is a natural
response to hurt, frustration, bereavement , loss or threat but it can
also be very damaging and unless we deal with it effectively the results
can be highly destructive.
Breaking Free
By Carolyn Ainscough and Kay Toon
Help for survivors of child sexual abuse
Surviving sexual abuse
By Liz Hall and Siobhan Lloyd
A hand book for helping women challenge their past
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